Old School Strength Personal Training
Time tested
Honest
Real
Tired of influencers, gym egos, and confusing fitness content?
Try the Old School way!
Learn to build muscle, lose fat, and feel good using time-tested methods.Come train with me at:Loprinzi's Gym
2414 SE 41st Ave Portland OR 97214O'Malleys Gym
10466 SE Main St Milwaukie OR 97222Or anywhere in the PDX metro, including house visits.
My story
"You're so skinny!" These are words I'd heard my entire life. That, and unflattering names like "bean pole", "shrimp", and "skeletor". Until one day in 2017, I decided it was time to make a change. Despite knowing nothing about exercise and being painfully insecure about how I looked, I joined a gym. I also started learning about nutrition, calories, and vitamins. I watched every video, read every book, and listened to every podcast I could on getting stronger. I went from 135 lbs at 6'1", to nearly 230 lbs. Friends and family found me completely unrecognizable, even ignoring me in public because they forgot what I looked like! In addition to building muscle and going up 10 pant sizes, I slept better, had more energy, started to like myself, and - let's be honest - I started turning heads. It's been a tough journey with setbacks, injuries, and frustrations, but I never gave up on myself.And I will never give up on you either. I know what it's like to be uncomfortable in your own skin. I know what it's like to be mocked for what your body looks like. But here's the good news: I've done all the hard work of learning how to get lean, strong, and healthy. And now I want to pass that knowledge on to you. I follow the old School approach: no "influencers" wearing nearly nothing at all, no gimmicks, no upsells, no silly new fad routines. Just the basics. Time tested, honest, and real.